Cucumber diet to lose weight

Are you curious about the 7-day cucumber diet? 

Me too. 

In fact, I will be starting this diet this coming Sunday but I wanted to prepare for it, by documenting exactly what I will be eating over the course of 7 days. 

This way, I am not tempted to cheat or anything. 

I also wanted to do it in the healthiest possible way to ensure I am still healthy. 

I am not a big fan of dieting but I really need to lose 10 pounds in a month fast as I feel like I am at an unhealthy weight. 

And I figured the cucumber diet can give me the little boost I need to keep pushing through my weight journey. 

I am not telling you to drop everything and start this diet. 

I’m personally doing this for health reasons and I have consulted with a doctor. 

When researching a good diet to do to jump-start my healthy lifestyle, I found this 7 day cucumber diet and I got intrigued. 

Basically, because I do love cucumber. 

Many of you also had questions about this diet: 

  • Can I lose weight by eating cucumbers?

  • Can cucumber reduce belly fat?

  • Does the 7 day cucumber diet work?

  • Is cucumber good for weight loss?

I honestly had the same questions. 

I took the time to research and tried out the diet. 

Be sure to read more to get your answers in regards to the cucumber diet plan for 7 days. 

What is the 7 Day cucumber diet?

Before starting this diet, it is best you understand exactly what the cucumber diet is. 

Basically, this diet promises that you could lose 15 pounds in 14 days. 

I will not be doing this diet for 14 days, only for the 7 day period. 

I will be following the cucumber diet plan for 7 days the best that I can. 

The diet requires you to eat cucumbers for the duration of your diet to see great results. 

In order to stay healthy and do this properly, I will be adding other sources of nutrients to go with my 7-day cucumber diet. 

I feel like eating only cucumbers to lose weight is not the best plan of action.

Before I go any further, don’t forget to grab this awesome Beauty & Glow Up Planner. 

It’s the perfect planner to help you Glow Up in style this year. 

It also includes a weight loss tracker you can use to record your weight loss journey when you are following your cucumber diet plan!

You can also grab this 21 Days to Detox Your Body Journal

I have been using this powerful tool that will help you detox with 21 days of cleaning and exercise prompts that you can follow along with. 

21 Days to Detox Your Body Journal to include with your cucumber diet

21 Days detox plan for a healthier you.

This planner is perfect for anyone that is looking to take their first steps on a journey to good health today and much more.

Set yourself up for success by starting a cleanse routine to becoming much healthier.

If you want my 7-day cucumber diet meal plan, keep reading! 

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What is the 7-Day cucumber diet?

The cucumber diet is a weight loss diet that promises people that do it that it can help you lose 15 pounds (7 kg) in 7–14 days.

And it is a diet that primarily focuses on cucumbers and in most cases like this one is paired with some protein-rich foods

Doing the cucumber diet for 7 days can help you lose between 3 and 5 kilos if you are overweight.

This is because cucumber does not have a significant caloric intake as it is mainly water.

The Cucumber Diet will help to cleanse the intestine, even promote digestion, and detoxifies the body which is a plus. 

I also like the fact that it fights against fluid retention (which I tend to have) and it speeds up metabolism. 

So if you are ready to try out the 7-day cucumber diet that drops pounds very fast, then keep reading. 

Follow this up with a 21 Days to Detox Your Body and you are good to go.

This is a great system to reset your system. 

21 Days detox plan for a healthier you.

Can you lose weight only by eating cucumbers?

Before attempting I wanted to get all the information I needed before attempting something new.

Obviously, you need to ask your own doctor before attempting to ensure that it will work for you. 

Especially those with underlining health issues.

So are cucumbers good for weight loss? And does eating only cucumbers to lose weight help with detoxing? 

As far as I can say, the answer is yes! 

I believe cucumber for weight loss is perfectly fine. 

Cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding in weight loss.

When people ask me “does eating cucumber reduce belly fat”, I usually say it depends on how much belly fat you started with.

Overall, you can lose quite a bit of weight if you stick to your diet plan and avoid all other unhealthy foods. 

Cucumber Diet Lose 15 Pounds In 7 Days! Do you like cucumbers? That’s good for you! A cucumber is a tasty, low-calorie vegetable that can help you slim down easily. One average cucumber contains twenty calories, which is very good for weight loss. Read one fast diet you can use to drop those extra pounds 7 days. In fact, it's the cucumber diet together with its meal plan.

Here is we take a look at the nutrients in cucumber, you will see that it is mostly water:

  • Calories: 8
  • Fat: 0.1g
  • Sodium: 1mg
  • Carbohydrates: 1.9g
  • Fibre: 0.3g
  • Sugars: 0.9g
  • Protein: 0.3g

This is for half a cup of cucumber with its peel still on but sliced (52g). 

With this information, it’s safe to say that, you lose weight with a cucumber diet and definitely lose belly fat. 

For the simple fact that cucumbers are low in calories and contain zero fats, these two components will help you lose weight fast if you primarily eat cucumber.

You can follow along with my 7-day cucumber diet plan below if you want to lose weight only by eating cucumbers. 

I tried to come up with some of the best cucumber diet recipes I could find. 

I hope you love them. 

Remember, I will be eating a little more than just cucumbers. 

I hope you are excited about my 7 day cucumber diet that drops pounds very fast…

Cucumber Diet Lose 15 Pounds In 7 Days! Do you like cucumbers? That’s good for you! A cucumber is a tasty, low-calorie vegetable that can help you slim down easily. One average cucumber contains twenty calories, which is very good for weight loss. Read one fast diet you can use to drop those extra pounds 7 days. In fact, it's the cucumber diet together with its meal plan.

1. Here is my 7-day cucumber diet meal plan

I am sharing a few examples of breakfast, lunch and dinner that I will be doing when I start my 7-day cucumber diet next week.

I hope you join me.

And if you do eat something that is a little different from what I share below, leave your diet consumption below.

Who knows?

I might just switch something up.

Here are my healthy cucumber recipes for weight loss:

Day 1 Meal Plan

Breakfast:

1 to 2 cucumbers sliced with low-fat yogurt of your choice. 

Drink a green tea with no sugar (my go-to is this organic Sencha green tea!)

Snack:

To be eaten mid-morning. 

A couple of almond nuts (8-10 almonds a day is good enough). 

If you have allergies, swap this out with sliced apples. 

If you have no allergies, you can do sliced apples with almond butter as a dip. 

Lunch:

For lunch have a large plate of cucumber salad and a slice of whole-wheat toast. 

I found this delicious cucumber salad that you can try out. 

It takes exactly 15 minutes or less to prep and to make. 

If you are feeling adventurous, add some tuna to the mix. 

Drink water or anything healthy (avoid pop or sugary beverages). 

Dinner

Chicken Cucumber Pitas wrap for dinner. 

Perfect for everyone in the family. 

This recipe is easy to do and you can find all the details right here

If possible, skip the mayo!

End your day with lots of water and green tea. 

Day 2 Meal Plan

Breakfast:

Whole-wheat toast with Avocado and Cucumber. 

I love avocado, so any chance to eat some, you know I will eat some. 

Not only is this breakfast filling, but it is extremely tasty. 

Have two. 

Here is the awesome recipe!

**Skip the soy sauce. 

Snack 

8 – 10 Cucumber slices. 

If you want a dip, hummus will work. 

Lunch 

Try out this epic spinach cucumber smoothie.

This Spinach Cucumber Smoothie is rich in vitamins, antioxidants and fibre.

Totally love how tasty it was. 

Feel free to add a protein powder shake if you want some energy and to make it a meal. 

Healthy cucumber smoothie recipes. Vegan Gluten free Paleo · Serves 4 · This Spinach Cucumber Smoothie is rich in vitamins, antioxidants and fiber. If you are looking for the best detox drink or simply want to live healthier then this is it! It’s also dairy-free.

Dinner

Stir-Fried Cucumbers With Spicy Ground Pork is the perfect way to end your day. 

Everything is supposed to be low fat, so make sure you substitute anything fatty. 

For example, this recipe calls for salt, I use no salt on my diet due to my high blood pressure. 

Instead, I use spices that have zero salts. 

Get this epic recipe right here

Drink the lemon, mint and cucumber detox water (recipe below).

Day 3 Meal Plan

Breakfast

8-10 cucumber slices with 2 hard-boiled eggs. 

Snack

1 or 2 fruit of choice. 

I enjoy a good orange or a tangerine. 

Lunch:

Lemon Dill Cucumber Sandwiches is great and saves time if you can prep it the night before. 

This recipe is more of a snack, but I would make it into a meal instead. 

Add a few slices of cucumber on the side as well. 

Check out this easy recipe here

Dinner:

Simple cucumber soup for the family. 

Why do I love this recipe? 

Because it calls for no salt, pepper, or seasonings, just a good vegetable broth.

And you can add a piece of toast to make it a little filling. 

Get this awesome simple cucumber recipe right here

*** I didn’t eat the bun. 

Creamy Cucumber Soup 45 reviews · 35 minutes · Vegetarian Gluten free · There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold. #soups #chili #stews #souprecipes#healthysoup #healthyrecipes

Day 4 Meal Plan

Breakfast

1 to 2 cucumbers sliced with low-fat yogurt of your choice. 

Drink a green tea with no sugar (my go-to is this organic Sencha green tea!)

Snack

1 or 2 fruit of choice. 

I enjoy a good orange or a tangerine. 

Lunch 

Do the epic spinach cucumber smoothie.

Add the protein powder to your shake-smoothie if you wish. 

Dinner

Try out this amazing Grilled Salmon with Creamy Cucumber-Dill Salad

It’s so tasty and healthy. 

Day 5 Meal Plan

Breakfast

Whole-wheat toast with Avocado and Cucumber. 

Snack 

8 – 10 Cucumber slices with hummus.

Lunch

A simple cucumber salad will work well for lunch today. 

For that, I tried out this epic Strawberry, Cucumber & Honeydew Salad

It’s a fruit salad which is light.

Dinner

I really love this Greek Cucumber Beef Pita meal. 

This is a Greek-style sandwich, so give it a go. 

Here is the recipe I followed

Day 6 Meal Plan

Breakfast

8-10 cucumber slices with 2 hard-boiled eggs. 

Snack 

A couple of almond nuts (8-10 almonds).

Lunch 

For lunch have a large plate of cucumber salad and a slice of whole-wheat toast. 

Do this delicious cucumber salad again!

It’s so good.

Dinner

Do the Stir-Fried Cucumbers With Spicy Ground Pork. 

I attached it early on. 

Here it is again

Day 7 Meal Plan

Wow, the last day of our 7-day cucumber diet plan. 

You made it. 

At this point, if you have any cucumbers leftover, be sure to use them up in either the soup recipe or a cucumber smoothie. 

Here is my last-day cucumber diet meal plan. 

Breakfast

1 to 2 cucumbers sliced with low-fat yogurt of your choice. 

Drink a green tea with no sugar!

Snack

1 or 2 fruit of choice.

Lunch

The cucumber diet can be anything you want as long as you are primarily using cucumber. 

Adding a protein to the mix is a healthy option. 

For my last day, I did a smoothie to get rid of all the cucumbers and spinach I had. 

I also added a protein powder to the mix to amp it up. 

Dinner

I did the Greek Cucumber Beef Pita meal again :)!

And there you have it, my cucumber diet for weight loss – the perfect healthy meal plan!

This is my 7 day cucumber diet meal plan, but you are more than welcome to switch yours up if you want. 

Be sure to share your diet plan with us if different from what we recommended. 

Just remember to stick to the cucumber diet plan for weight loss and not include fatty foods with it. 

I hope you enjoy making and eating the cucumber based-meals. 

Cucumber Diet Lose 15 Pounds In 7 Days! Do you like cucumbers? That’s good for you! A cucumber is a tasty, low-calorie vegetable that can help you slim down easily. One average cucumber contains twenty calories, which is very good for weight loss. Read one fast diet you can use to drop those extra pounds 7 days. In fact, it's the cucumber diet together with its meal plan.

2. Cucumber Detox Water Recipes for Flat Belly

I will also be creating some cucumber water recipes to promote my weight loss plan. 

Here is the ingredient I will be using for my detox:

Lemon, Mint & Cucumber Detox Water

  • 3 litres of water
  • 1/2 cucumber
  • 2 lemons, sliced
  • 10 – 12 mint leaves

Preparation: 

    1. Add all ingredients to a large jug.  
    2. Allow to steep overnight in the fridge to release all the flavours.

Cucumber Detox Water Recipes For Flat Belly In Just 3 Days that you can make at home using very few natural ingredients which you may already have in your kitchen. If you have been trying to lose weight fast at home, you will want to check out the following detox water recipes for a flat belly in just 3 days.

Does the 7 day cucumber diet work?

This is the one question most people have about this diet: 

Does the cucumber diet actually work?

In my opinion, yes it does. 

Cucumber is not fattening at all. 

And by incorporating it into your fun diet, you can easily lose weight. 

Expect to lose about 7-10 pounds. 

Cucumber will:

  • Re-hydrate your body 
  • Remove bad toxins from your body
  • Balance your PH level as you are detoxing 
  • Definitely, lower blood pressure which is one of the reasons I am doing it
  • Reset your system

To further reset your body, grab this 21 Days to Detox Your Body journal and planner. 

21 Days detox plan for a healthier you.

What are the disadvantages of eating cucumber?

I hope you enjoyed this diet or you plan on doing it. 

Keep in mind that cucumbers contain a small number of nutrients, This means that you definitely need to add other nutrients to the diet to ensure that you are not starving.

Eating just cucumber is not healthy for anyone and could lead to health problems.

My diet includes additional things such as avocado, salmon, chicken and beef in some cases.

Take a daily vitamin which I normally take anyways. 

Have you ever tried the cucumber diet to lose weight? 

If so, how did it go and did you lose weight? 

Leave us a comment below. 

Read next:

Cucumber Diet Lose 15 Pounds In 7 Days! Do you like cucumbers? That’s good for you! A cucumber is a tasty, low-calorie vegetable that can help you slim down easily. One average cucumber contains twenty calories, which is very good for weight loss. Read one fast diet you can use to drop those extra pounds 7 days. In fact, it's the cucumber diet together with its meal plan.

7-day Cucumber Diet That Drops Pounds Very Fast